I decided to go for a walk alone rather than taking the dogs. My neighbor has three rottweilers and I have a good-natured mutt, Kama. I generally take mine for a walk every day and often his too, thus used to this they all behave well. The problem is, when you take that many...
I decided to go for a walk alone rather than taking the dogs. My neighbor has three rottweilers and I have a good-natured mutt, Kama. I generally take mine for a walk every day and often his too, thus used to this they all behave well. The problem is, when you take that many...
I decided to go for a walk alone rather than taking the dogs. My neighbor has three rottweilers and I have a good-natured mutt, Kama. I generally take mine for a walk every day and often his too, thus used to this they all behave well. The problem is, when you take that many...
Oliver Bowman was a solicitor. He had never particularly wanted to be one. But never the less thats what he was. He had a wife who was pretty despite giving him a child and a dog. They lived near to place of work in Ironbridge. Their life was good. Even now in...
The Moon was in full bloom like a Rose on Valentine’s Day, almost crimson as it sat behind the clouds, beckoning me to it, calling to my innermost being to allow the beast to come forth. To let go and allow the beast within, freedom to hunt and propitiate it’s hunger. It’s bloodlust. ...
On Thursday, I was outside doing my usual walk and run when my shoe came untied. I put my foot up on a car bumper to retie my shoe and felt a little pull on my back. I finished my walk/run. As the day went on, my back started to bother me more and...
A Gallup poll on obesity, desired body weight, and changing perceptions over the years caught my eye the other day. The study, reported by Fox News, indicated that the average American weighs about 20 pounds more than they did 20 years ago. This is plenty obvious to me by just looking around the mall,...
I am a proponent of eating when you are hungry and also recommend planning your meals in advance. Intuitive eating and some solid planning really can enhance each other. When I lost weight, I snacked when I felt the need, but did not generally have a morning snack. Apparently that may have helped me...
With the days getting colder and the little fact that I cooked a 20 pound turkey over Thanksgiving weekend, I needed to find a way to use up the extra turkey. After two days of sandwiches, I had just enough turkey to make a hearty but simple turkey and rice soup. Ingredients: 2 cups...
As I lost weight and learned to stop thinking about food every single minute of the day, I also learned something really important about the holiday season. I learned that the success of the holiday isn’t about what food is on the table, but rather who is sitting at the table and what kind...
Exercise is one of the mainstays of my weight maintenance. Soon I will hit 14 years of weight maintenance, and during those 14 years, there have been very few days that I have no exercised. I didn’t exercise during the first trimesters of my pregnancies, took a few weeks off when I broke my...
Do you have a junk food junkie living with you, or a close friend who you spend a lot of time with whose primary form of entertainment is eating junk? Fortunately for me, I do not have a junk food loving family member but I have talked with a lot of people who do! I’ve had...
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