Body Fitness Fun

5 Recipes to Nourish You This Winter

December 7, 2011
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5 Recipes to Nourish You This Winter

The freshness of the summer market lingers on my palate as we slowly transition into winter. As I reluctantly let go of sun-ripened tomatoes and delicate salad greens, I reach for winter sustenance. Summer is a time for letting it all hang out, like a garden filled with wispily waving fennel, nasturtiums sluicing through...

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Sweat With Love: Three Ways to Rejuvenate Your Workout

December 6, 2011
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Sweat With Love: Three Ways to Rejuvenate Your Workout

God, do I love to dance. I love the way music feels in my body. It’s like the boom, boom ka of a drumbeat calls my cells to celebrate, which call to my bones, which call to my muscles, and before you know it, I am movin’ and groovin’ with pure abandonment. I loved...

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Natural Cycles: Foods to Manage Your Period and PMS

December 6, 2011
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Natural Cycles: Foods to Manage Your Period and PMS

This is a period piece. No, it’s not about a famous Shakespeare play or fabulous costumes made to recreate a 19th-century drama. Nope. This article is about menstruation and menstrual cycles. There’s no reason to get shy or grossed out. We gotta go there — because chances are you watched the same lame video...

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Natural Cycles: Foods to Manage Your Period and PMS

December 6, 2011
By
Natural Cycles: Foods to Manage Your Period and PMS

This is a period piece. No, it’s not about a famous Shakespeare play or fabulous costumes made to recreate a 19th-century drama. Nope. This article is about menstruation and menstrual cycles. There’s no reason to get shy or grossed out. We gotta go there — because chances are you watched the same lame video...

Read more »

How To Kick Your Meat Addiction

December 3, 2011
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How To Kick Your Meat Addiction

Are you addicted to meat? I see it all the time – people who want to break the meat habit, but who just keep eating those nuggets, burgers and hot dogs. In fact, as I travel the country talking about veganism, meat addiction (acknowledged and not) may be the biggest barrier I see to...

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How To Kick Your Meat Addiction

December 3, 2011
By
How To Kick Your Meat Addiction

Are you addicted to meat? I see it all the time – people who want to break the meat habit, but who just keep eating those nuggets, burgers and hot dogs. In fact, as I travel the country talking about veganism, meat addiction (acknowledged and not) may be the biggest barrier I see to...

Read more »

How To Kick Your Meat Addiction

December 3, 2011
By
How To Kick Your Meat Addiction

Are you addicted to meat? I see it all the time – people who want to break the meat habit, but who just keep eating those nuggets, burgers and hot dogs. In fact, as I travel the country talking about veganism, meat addiction (acknowledged and not) may be the biggest barrier I see to...

Read more »

How To Kick Your Meat Addiction

December 3, 2011
By
How To Kick Your Meat Addiction

Are you addicted to meat? I see it all the time – people who want to break the meat habit, but who just keep eating those nuggets, burgers and hot dogs. In fact, as I travel the country talking about veganism, meat addiction (acknowledged and not) may be the biggest barrier I see to...

Read more »

How To Kick Your Meat Addiction

December 3, 2011
By
How To Kick Your Meat Addiction

Are you addicted to meat? I see it all the time – people who want to break the meat habit, but who just keep eating those nuggets, burgers and hot dogs. In fact, as I travel the country talking about veganism, meat addiction (acknowledged and not) may be the biggest barrier I see to...

Read more »

Anyone Tried Zantrex 3 Fat Burner?

December 3, 2011
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Anyone Tried Zantrex 3 Fat Burner?

I was wondering if anyone tried Zantrex 3 Fat Burner (red bottle) and got any results. Also if you have had a bad experience or any kind of side effects? NOTE: Please DO NOT come on here and tell me not to take diet pills and tell me how unhealthy it is, etc, etc....

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Is This A Good Idea For A Diet/exercise Plan?

December 3, 2011
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I’m fifteen 5’7 and 140lbs. My goal weight is 115lbs by June 7th. I think this would be a good amount of time. Diet Breakfast; cereal (frosted miniwheats or cheerios, skim milk) glass of orange juice (maybe) Lunch; sandwich (two thin slices of turkey, light miracle whip, dill relish, wheat bread) celery/carrot sticks with...

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Comments Or Suggestions Regarding Hcg Diet?

December 3, 2011
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In college my “Freshman Fifteen” got a little out of control and went way past freshman year. A little over a year ago I made the commitment to loose the weight and I have been pretty successful “naturally”. When I graduated high school I was 115 pounds, but I had not really finished puberty...

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How To Kick Your Meat Addiction

December 3, 2011
By
How To Kick Your Meat Addiction

Are you addicted to meat? I see it all the time – people who want to break the meat habit, but who just keep eating those nuggets, burgers and hot dogs. In fact, as I travel the country talking about veganism, meat addiction (acknowledged and not) may be the biggest barrier I see to...

Read more »

How To Kick Your Meat Addiction

December 3, 2011
By
How To Kick Your Meat Addiction

Are you addicted to meat? I see it all the time – people who want to break the meat habit, but who just keep eating those nuggets, burgers and hot dogs. In fact, as I travel the country talking about veganism, meat addiction (acknowledged and not) may be the biggest barrier I see to...

Read more »

How To Kick Your Meat Addiction

December 3, 2011
By
How To Kick Your Meat Addiction

Are you addicted to meat? I see it all the time – people who want to break the meat habit, but who just keep eating those nuggets, burgers and hot dogs. In fact, as I travel the country talking about veganism, meat addiction (acknowledged and not) may be the biggest barrier I see to...

Read more »

How To Kick Your Meat Addiction

December 3, 2011
By
How To Kick Your Meat Addiction

Are you addicted to meat? I see it all the time – people who want to break the meat habit, but who just keep eating those nuggets, burgers and hot dogs. In fact, as I travel the country talking about veganism, meat addiction (acknowledged and not) may be the biggest barrier I see to...

Read more »

How To Kick Your Meat Addiction

December 3, 2011
By
How To Kick Your Meat Addiction

Are you addicted to meat? I see it all the time – people who want to break the meat habit, but who just keep eating those nuggets, burgers and hot dogs. In fact, as I travel the country talking about veganism, meat addiction (acknowledged and not) may be the biggest barrier I see to...

Read more »

How To Kick Your Meat Addiction

December 3, 2011
By
How To Kick Your Meat Addiction

Are you addicted to meat? I see it all the time – people who want to break the meat habit, but who just keep eating those nuggets, burgers and hot dogs. In fact, as I travel the country talking about veganism, meat addiction (acknowledged and not) may be the biggest barrier I see to...

Read more »

How To Kick Your Meat Addiction

December 3, 2011
By
How To Kick Your Meat Addiction

Are you addicted to meat? I see it all the time – people who want to break the meat habit, but who just keep eating those nuggets, burgers and hot dogs. In fact, as I travel the country talking about veganism, meat addiction (acknowledged and not) may be the biggest barrier I see to...

Read more »

How To Kick Your Meat Addiction

December 3, 2011
By
How To Kick Your Meat Addiction

Are you addicted to meat? I see it all the time – people who want to break the meat habit, but who just keep eating those nuggets, burgers and hot dogs. In fact, as I travel the country talking about veganism, meat addiction (acknowledged and not) may be the biggest barrier I see to...

Read more »